TOO BUSY. TOO TIRED. NOT SURE WHERE TO START WITH WELLNESS? START HEREGUIDED ONLINE WELLNESS RITUALS LED BY A QUALIFIED COUNSELLOR, FOR WOMEN WHO ARE TOO TIRED OR TOO BUSY TO MAKE SPACE FOR THEIR OWN CALM.
. DONE AT YOUR OWN PACE, IN YOUR OWN SPACE.
SOUND FAMILIAR?Wellness shouldn’t be one more thing on your list.
We offer you simple, intentional practices that fit into your life to bring you:
Less Stress
Calm your nervous system
More Energy
Feel energised all day
Healthy Lifestyle Habits
That fit into real life
Real Confidence
Care for yourself with ease
Self-paced online wellness rituals / created by a qualified counsellor / combining breathwork, movement, meditation, journalling and holistic counselling practices.
3 Wellness Rituals
100% Online
At Your Own Pace
Led By a Counsellor
Your 3 Guided Wellness Rituals
start with one ritual, or join the Ritual Collection for all three plus 1-1 support
Within Ritual
Come back home to you. Build self-awareness and reconnect with yourself without pressure.
The Within Ritual has been created as a starting point, for when you've lost touch with what you need. Reconnect with yourself with nourishment, movement and creative expression. Each ritual is designed to take 2-4 hours in total but there is no pressure to follow it in a strict order, move through it at your own pace.
“This is where you will reconnect with yourself through intentional nourishment and expression”
Connect Ritual
Meet every part of you. Integrate what you’ve learnt so it lasts.
For when you want it to last. Integrate what you've learnt so it becomes part of your life. Each ritual offering is designed to take 2-4 hours.
“This is where you will integrate what surfaced and create lasting change”
Cleanse Ritual
Slow your nervous system and make space for calm and clarity.
For when you're running on empty. Slow your nervous system and make space for calm and clarity. A day to slow down and reset. Each ritual is designed to take 2-4 hours
“This is where you will slow the nervous system down and create safety within your body.”
Not sure? Start with Within to reconnect with yourself, Connect to go deeper or Cleanse for a reset
INSIDE EVERY WELLNESS RITUAL INCLUDES
Three Pillars
1. Retreat
Breathwork
Movement
Meditation
2. Connect
Creative Workshop
Soulful Practices
Nourish
3. Grow
Journalling
1-1 Email Support
Closing Ritual
This Is For You If
You feel constantly busy or too tired to work it out alone.
You want to feel well in body, mind and emotions.
You want to start making sustainable lifestyle changes.
You need accountability and expert guidance.
WHO I AM
HI I’M SASKIA, a holistic counselloR. I CREATED WITHIN RYTUAL FOR WOMEN WHO ARE TOO BUSY AND TOO TIRED TO WORK OUT WELLNESS ALONE.
Credentials
Practitioner of Holistic Counselling - ASHC
Meditation & Mindfulness Practitioner- ASHC
Diploma in Wellness Management- ASWA
FAQ’s
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A self-paced online wellness day (aim for 2-4 hours) combining breathwork, movement, meditation, counselling tools and journalling prompts, guided by Saskia, a qualified holistic counsellor.
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Within is a great baseline if you’ve lost touch with what you need.
Connect next if you want to go deeper within
Cleanse if you’re running on empty and need a wellness boost.
Still not sure if this is the right fit for you? Email me and I’ll guide you in the right direction
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Yes, that’s who it is for. Nothing here needs prior experience.
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For each ritual leave at least 2-4 hours, the sessions in the ritual are designed to flow on making it a seamless wellness ritual but you can also break it into shorter sessions throughout your day.
If you only have time for 2-3 sessions that is fine also.
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You will recieve a welcome email with everything included in your wellness ritual.
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Yes, your ritual price is credited toward The Ritual Collection. Choose what you’re comfortable with as a starting point.
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No. It’s wellness support designed with a counsellor’s insight. It isn’t a substitute for professional mental health support- so please seek that if you need it.
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The rituals are self-paced, so you can fit them around work and life or in smaller sessions.
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3 months access, so you can repeat it whenever you need during that time.
Still Not Sure Which Ritual?
Message me below where you’re stuck and I’ll guide you in the right direction.
Ready To Go Deeper?
Create meaningful wellness rituals in 12 weeks. Life moves fast but your wellbeing shouldn't have to wait. Our Wellness Journey is created to help busy women reduce stress, improve energy and create simple healthy habits that fit into your real-life daily schedule. The Ritual Collection includes all three rituals ($234 value) plus 3 one-on-one calls and 12 weeks of weekly coaching.
